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Have you been thinking about how to clean or repair your shoes at home and sparing both cash and time? I know a good number of people will laugh at this question!

For a very long time now, I have a lot of people ask me how I manage to keep my shoes scuffed up. I do all the polishing at home and it really surprises me that the vast majority don’t know how to do all their shoe polishing at home.

Let me quit all the blabbing and simply demonstrate to you the simple strides to polishing your shoes at home. It takes just a few minutes to get it done!

The most effective method is to utilize a cream shoe polish

The kind of shoe polish I love is the kind you find in a container. This is cream shoe polish and it is the most elevated quality clean available. It not just expels the scuffs on your shoes, it also conditions the leather to make it look newer for a much longer period!

If you intend using a cream shoe polish, first put on thin gloves. You can get them cheap in any store and they prove to be useful around the house when you require thin gloves. Over the glove, wear an old sock. You could spend a lot of money trying to purchase polishing clothes, or you could just get your old socks and use them for this purpose. Using your old socks for polishing saves you money and the best thing is that they still give you the desired effect!

For you to apply the cream shoe clean, put a touch of shoe polish on the tip of the sock, and tenderly rub it into the leather sections of the shoe in a round movement.

When you are applying the polish with the sock, make certain to cover the whole scuff, and any section the shoe looks dull. Also, ensure to rub everything in until the point that the leather has a matte and flat look. When you don’t see any clusters of polish, your leather is prepared to be buffed!

Step by step instructions to shine your shoes at home

When you are finished rubbing in the cream shoe polish and your leather now have a matte look, it is time to buff the shoes to become gleaming new! With a horsehair shoe shining brush, make a roundabout movement over the whole shoe. This will buff the shoe clean and create a sparkling look. Be prepared to tip yourself because your shoes will look brand new!

It is essential to put resources into a decent brush. I’ve had mine for about twenty years and despite its old age, it still produces the ideal result. You will likewise require a top-notch, shoe cleaning brush. Horsehair brushes are top quality but you could also get a lot of synthetic versions out there.

In conclusion, I h2ly recommend cream shoe polish. You can find them in jars and I recommend owning one dark container, one leather conditioner, and one medium darker container. You will require various darker polishes in the event that you own plenty of brown shoes in various shades. If you own white shoes, include a white shoe polish container to your existing collection. Make sure you take time to match the shoe polish to the exact shoe color.

Thanks for reading!

Our lives have become like machines where we are constantly shuffling between our job and house responsibilities. For single people, the pressure of balancing a personal and professional life is not as difficult as those who are in a marriage and have kids.

The constant running around between work and home often leaves very little time for an individual. Taking the kids to school, preparing their breakfast and lunch, working in the office and then coming back home and doing household chores; the day never seems to end.

 In the midst of all this confusion, the worst part is that we do not pay attention to ourselves.

Body pain, acute stress, lack of sleep and so many other factors can take a toll on our body. Even before we reach 40; we are already prone to various ailments and joint problems. Our back takes the biggest brunt of our lifestyle.

The constant pressure of continuously sitting or standing can create a lot of tension in the back region. In fact, studies have even pointed out that on an average 5 out of 6 people are diagnosed with chronic back pain issues.

Although many people do manage to take out some time throughout the day to do a few exercises, most of the people do not focus on themselves what so ever. This in turn equally harms the body in many ways.

The common problem of back pain in the morning

One of the most common problems, a lot of people face is morning backpack pain. The pain can get so severe at times that it is difficult to even get out bed. To prevent the pressure mounting on our back as well as to ease the tension on the region, you can do a variety of short stretches before getting out of bed. These stretches are effective and will help to release the pressure from the back.

Stretching is a great way to ease the pressure out of your body. Even experts and fitness instructors recommend that a person should stretch as much as possible. The only catch is that you have to do it right and make sure that you do not overstretch yourself.

Keeping short counts and holding your stretch for a few seconds before releasing will improve and strengthen your muscles. They are also perfect to ease morning backpack pain when you do them everyday. Here are some of the different back centric stretches you can do

Twist and turn

To release the morning backpack pain on the lower back region, this exercise is a good choice. All you need to do is lie down on your back with the soles of your feet touching the bed. Then place both the knees close together and slowly tilt it to the left side. During this time, make sure that you do not lift your feet up.

While tilting, the lower body, the upper body should be moved to the opposite direction. For example, if you are taking your knees to the right then your neck and chest region should be tilted to the left. Maintain this stretch for a count of five and slowly come back to the original position. Do the same thing on the other side. This will help to reduce the tension on the lower back and hip region.

The cobra pose

Another great way to reduce morning backpack pain is to do the cobra pose. For this pose, you need to lie on stomach with your toes touching the mattress or bed. Then place your palms on the sides making sure that it is aligned to your shoulder level.

Slowly lift yourself up and during this make sure you do not move your lower body. Maintain this position for at least ten counts and then slowly go down again. Doing this at least four or five times will equally help to reduce chronic back pain.

The plank

The plank exercise has an overall benefit and is perfect for people who do not have time to hit the gym. Through this exercise, your entire body can get a good stretch and it will also help to strengthen the muscles.

In this exercise, you have to make sure that you do it properly to get the best results. For this, you have to lie down flat on your stomach with your toes touching the mattress or ground. Then slowly raise your entire body by putting the pressure on your arms, hands and elbows.

Maintain this position for at least a couple of seconds before you can come back to the original position. There are many variations to this exercise, choose the one that is suitable for you. This will even help to reduce the effects of morning backpack pain.

Piriformis muscle stretch

A very easy and simple way of stretching, this is something you can do at any time. This stretch focuses on the Piriformis muscles and helps to reduce leg and back pain. For this stretch, you need to lie down on your side and place the opposite leg in front of you.

Then slowly pull your knee towards your chest until you can feel the muscles in your butt region stretching properly. Maintain a 30 second hold on this stretch and then go back to the original position. Repeat the same thing on the other side as well.

The full body stretch

A great way to start your day, doing the full body stretch will help you to boost your energy levels and also take care of the best backpack stove. For this, you can lie down flat on your back and place your arms over your head making sure that your ears are covered with your arms. Also make sure that both your palms are closed like how you would do when you pray.

Slowly stretch your toes out and maintain this stretch for a couple of seconds. The take your toes back inside pointing it to your chest. Keep on alternating this stretch for at least two to three minutes. This will help to release any tension on the overall body as well as the back.