Category: Hiking

You can easily polish your shoes at home

You can easily polish your shoes at home

Have you been thinking about how to clean or repair your shoes at home and sparing both cash and time? I know a good number of people will laugh at this question!

For a very long time now, I have a lot of people ask me how I manage to keep my shoes scuffed up. I do all the polishing at home and it really surprises me that the vast majority don’t know how to do all their shoe polishing at home.

Let me quit all the blabbing and simply demonstrate to you the simple strides to polishing your shoes at home. It takes just a few minutes to get it done!

The most effective method is to utilize a cream shoe polish

The kind of shoe polish I love is the kind you find in a container. This is cream shoe polish and it is the most elevated quality clean available. It not just expels the scuffs on your shoes, it also conditions the leather to make it look newer for a much longer period!

If you intend using a cream shoe polish, first put on thin gloves. You can get them cheap in any store and they prove to be useful around the house when you require thin gloves. Over the glove, wear an old sock. You could spend a lot of money trying to purchase polishing clothes, or you could just get your old socks and use them for this purpose. Using your old socks for polishing saves you money and the best thing is that they still give you the desired effect!

For you to apply the cream shoe clean, put a touch of shoe polish on the tip of the sock, and tenderly rub it into the leather sections of the shoe in a round movement.

When you are applying the polish with the sock, make certain to cover the whole scuff, and any section the shoe looks dull. Also, ensure to rub everything in until the point that the leather has a matte and flat look. When you don’t see any clusters of polish, your leather is prepared to be buffed!

Step by step instructions to shine your shoes at home

When you are finished rubbing in the cream shoe polish and your leather now have a matte look, it is time to buff the shoes to become gleaming new! With a horsehair shoe shining brush, make a roundabout movement over the whole shoe. This will buff the shoe clean and create a sparkling look. Be prepared to tip yourself because your shoes will look brand new!

It is essential to put resources into a decent brush. I’ve had mine for about twenty years and despite its old age, it still produces the ideal result. You will likewise require a top-notch, shoe cleaning brush. Horsehair brushes are top quality but you could also get a lot of synthetic versions out there.

In conclusion, I h2ly recommend cream shoe polish. You can find them in jars and I recommend owning one dark container, one leather conditioner, and one medium darker container. You will require various darker polishes in the event that you own plenty of brown shoes in various shades. If you own white shoes, include a white shoe polish container to your existing collection. Make sure you take time to match the shoe polish to the exact shoe color.

Thanks for reading!

How to stop morning backpack pain

Our lives have become like machines where we are constantly shuffling between our job and house responsibilities. For single people, the pressure of balancing a personal and professional life is not as difficult as those who are in a marriage and have kids.

The constant running around between work and home often leaves very little time for an individual. Taking the kids to school, preparing their breakfast and lunch, working in the office and then coming back home and doing household chores; the day never seems to end.

 In the midst of all this confusion, the worst part is that we do not pay attention to ourselves.

Body pain, acute stress, lack of sleep and so many other factors can take a toll on our body. Even before we reach 40; we are already prone to various ailments and joint problems. Our back takes the biggest brunt of our lifestyle.

The constant pressure of continuously sitting or standing can create a lot of tension in the back region. In fact, studies have even pointed out that on an average 5 out of 6 people are diagnosed with chronic back pain issues.

Although many people do manage to take out some time throughout the day to do a few exercises, most of the people do not focus on themselves what so ever. This in turn equally harms the body in many ways.

The common problem of back pain in the morning

One of the most common problems, a lot of people face is morning backpack pain. The pain can get so severe at times that it is difficult to even get out bed. To prevent the pressure mounting on our back as well as to ease the tension on the region, you can do a variety of short stretches before getting out of bed. These stretches are effective and will help to release the pressure from the back.

Stretching is a great way to ease the pressure out of your body. Even experts and fitness instructors recommend that a person should stretch as much as possible. The only catch is that you have to do it right and make sure that you do not overstretch yourself.

Keeping short counts and holding your stretch for a few seconds before releasing will improve and strengthen your muscles. They are also perfect to ease morning backpack pain when you do them everyday. Here are some of the different back centric stretches you can do

Twist and turn

To release the morning backpack pain on the lower back region, this exercise is a good choice. All you need to do is lie down on your back with the soles of your feet touching the bed. Then place both the knees close together and slowly tilt it to the left side. During this time, make sure that you do not lift your feet up.

While tilting, the lower body, the upper body should be moved to the opposite direction. For example, if you are taking your knees to the right then your neck and chest region should be tilted to the left. Maintain this stretch for a count of five and slowly come back to the original position. Do the same thing on the other side. This will help to reduce the tension on the lower back and hip region.

The cobra pose

Another great way to reduce morning backpack pain is to do the cobra pose. For this pose, you need to lie on stomach with your toes touching the mattress or bed. Then place your palms on the sides making sure that it is aligned to your shoulder level.

Slowly lift yourself up and during this make sure you do not move your lower body. Maintain this position for at least ten counts and then slowly go down again. Doing this at least four or five times will equally help to reduce chronic back pain.

The plank

The plank exercise has an overall benefit and is perfect for people who do not have time to hit the gym. Through this exercise, your entire body can get a good stretch and it will also help to strengthen the muscles.

In this exercise, you have to make sure that you do it properly to get the best results. For this, you have to lie down flat on your stomach with your toes touching the mattress or ground. Then slowly raise your entire body by putting the pressure on your arms, hands and elbows.

Maintain this position for at least a couple of seconds before you can come back to the original position. There are many variations to this exercise, choose the one that is suitable for you. This will even help to reduce the effects of morning backpack pain.

Piriformis muscle stretch

A very easy and simple way of stretching, this is something you can do at any time. This stretch focuses on the Piriformis muscles and helps to reduce leg and back pain. For this stretch, you need to lie down on your side and place the opposite leg in front of you.

Then slowly pull your knee towards your chest until you can feel the muscles in your butt region stretching properly. Maintain a 30 second hold on this stretch and then go back to the original position. Repeat the same thing on the other side as well.

The full body stretch

A great way to start your day, doing the full body stretch will help you to boost your energy levels and also take care of the best backpack stove. For this, you can lie down flat on your back and place your arms over your head making sure that your ears are covered with your arms. Also make sure that both your palms are closed like how you would do when you pray.

Slowly stretch your toes out and maintain this stretch for a couple of seconds. The take your toes back inside pointing it to your chest. Keep on alternating this stretch for at least two to three minutes. This will help to release any tension on the overall body as well as the back.

Top 5 trekking shoes you should choose

Trekking shoes

Camping is an outdoor activity that is preferred and enjoyed by everyone. People think that camping is expensive and complex while in reality, it is something very cheap and fun. Anyone having time and energy can easily go out and enjoy camping with friends and relatives. For camping, one should not have supposed to have experience, as experience comes with time and observation.  If you are starting out with camping, you should not forget to have all necessary equipment to be safe and sound outdoors. The most important thing in camping is to have the comfortable shoes which will help you walk and keep your feet healthy and strong.

Camp shoes play an important role in your camping as they keep your feet healthy and don’t let you get tired easily. If you are not having proper shoes you will feel exhausted easily and soon you will be fed up with your camping. Before talking about shoes, we must talk about the health and importance of feet.

First of all, one should let his feet breath. Because in camping, people like to go out, enjoying hiking and walking to see the beauty of nature and to have solace in the lap of Mother Nature. After hiking and having a long walk, your feet will be so tired and steamy and most probably blistered up, so you should take care of them instead of ignoring it. While going to sleep, don’t forget to wash your feet and wear socks.

Things to look for while choosing trekking shoes

One should follow these steps while choosing the shoes.

  • Your shoes must be hike-able because you will do some walking and running around the camp while enjoying with your friends. You might love to sit near some stream or have a walk near a hill, so your shoes must be comfortable, allowing you to have a free walk and prevent any slip and slide.
  • When we think about camping, the first thing which comes to our mind is water and walking by river or stream. A camp without the company of water seems so boring. Therefore, one should not forget to keep waterproof shoes. If you are not having waterproof shoes, it means you will have to suffer from soggy shoes and uneasiness while going on.
  • The most important thing while choosing trekking shoes is to see whether they are lightweight or not. You are going out and you are having necessary stuff. So, you won’t like to take some extra burden. Therefore, shoes must be lightweight, so they must save you from unnecessary burden and tiredness. Nothing over 16 oz (1 lb). Around 6-12 oz is ideal.
  • Another thing while choosing your shoes is to select a pair without laces. It would be better if your selection is a pair with a slip or simple strap. Something, which you can use with one hand or within seconds without any difficulty and wastage of time.

Trekking shoes you should choose

1. Water Shoes

There are several shoes which are made of water. For example, water shoes, canoe shoes, kayak shoes, boat shoes etc. They are specifically made for water and could be found in any mart with cheap price. They are not expensive. While buying them, don’t forget to buy them with well-vented fabric which will keep your feet dry.

2. CrocsCrocs

Crocs are considered to be the king of camp shoes. It is the best thing to be kept with you while camping. They are not waterproof, but they are good for trekking.  It has a belt strap and it is very durable during camping and trekking. Along with these benefits, they have one shortcoming and that is extra weight. They weight a lot typically at least 12 oz.

3. Vivo barefoot

Many advanced shoes do not have a natural foot shape and they damage feet. But on the other hand, if we give space to feet for relaxation and playing then there is a chance of feet strengthen and re-aligning. Vivo barefoot is an example of such shoes. They allow you to have your space and feel comfortable. In contrast to Crocs, they are very lightweight and at the same time water resistance. The average pair weighs in around 8.5 oz. They are sustainable and not expensive either.

4. Minimalist SandalsMinimalist Sandals

These shoes are preferred by most of the hikers as they are ultra-light and durable. They are very good for a long walk and hiking.

5. Tough Sock

These shoes are new yet very popular. They came to this modern world recently. This is basically a shoe in the shape of a sock with some sole. This is also known as “Glove for feet.”

They are very light dense. They are not much wide, so you need to wash your feet regularly and take great care of it.

Conclusion

Enjoy a happy camping with the best pair of shoes. Don’t spoil your time by choosing an uncomfortable pair. In a nutshell, keep in the mind the following things while choosing your pair.

  • It should be lightweight to be easily kept in your bag.
  • Easy to wear and carry.
  • It should be stable and enough good to help you in hiking if you lose your boots.
  • It should be water-resistant to help you crossing rivers and doing good while playing with water.
  • Comfortable and airy to give your tired feet a break.

It’s human nature to enjoy and explore the natural world and take pleasure while doing so. It’s good if you are going out with your family and friends but don’t forget to take the necessary equipment with you. Take the best care of yourself as well as of your loved ones by providing them the best pair of shoes while having camping and climbing.