Nutritious cereal is a quintessential health gift of nature bestowed on people. Through the skillful processing of human beings, nutritious cereals that become essential foods for people from children to the elderly, all need them at every stage. It is not only providing a rich source of nutrition, but also works very well with good health and beauty.
Currently the needs of people who regularly use nutritious cereals are increasing but most do not know how long is cereal good for and how to keep cereal fresh? That’s why we will show you how to preserve nutritious cereals in the best way!
How long is cereal good for?
Most cereals are best used in a few months, should not be left too long. No matter how good the preservation is, the nutrients and flavors of food will also be reduced. You should use all of the cereal within a few months after purchasing. And to extend the shelf life of cereal you can store it in the refrigerator but not for more than 1 year.
The cereals often have different shelf life and the specific shelf life of each kind is as follows:
- Oats: If preserved in the appropriate environment, the shelf life of oats is only 1 year. For oats processed into starch, it can be used within 5 months. If you leave oatmeal for too long, it will lose nutrients or lumpy and moldy. So if you want to eat oats, you should buy them in small quantities to use them gradually.
- Rice: Shelf life from 6- 8 months, if left too long or the environment is not good for storage, rice is easy to have weevils and mold.
- Peanut: 9 months
- Cashew: 8 months
- Almonds: 12 months.
- Legumes: 12 months.
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Tips for preserving cereals are fresh
#1 Choose suitable containers
When storing cereal, you need to store it in a dry, covered container. It is best to choose high quality plastic and glass food containers, lids with rubber rings, fit snugly into the box body with high tightness. In these items, cereals will be preserved longer.
#2 Bring containers when buying cereals
If you buy odd grain at shops or supermarkets, not available in a separate packaging, you should bring items to store cereals. You should minimize the contact of cereals with plastic packaging, which easily reduces the quality and nutrients in rice and cereals.
#3 Store in a well-ventilated location
Cereals whether you buy a lot or not, you should also store it in dry, ventilated places such as dresser and kitchen counter.
Do not place them in humid places, in places with high temperatures or direct contact with the sun, as it will make the cereal reduce flavor, quality and nutrients very quickly.
Either way, each type of nutritious cereal will have a certain shelf life. If after the overdue, the cereal is still fragrant, usable, you should still remove and replace new cereal to ensure safety.
Enjoying regular cereal dishes will be good for your health. The nutritional cereals have instructions before use and are easy to process with low cost and suitable for all subjects in the family or relatives. However, depending on the type and purpose of use there will be different ways of preservation, this is extremely important, so be aware. For pregnant women and young children, consult a doctor to properly use cereal.